38K views · 604 reactions | FULL SQUAT  This advanced exercise...
0:04
FacebookMuscle and Motion
38K views · 604 reactions | FULL SQUAT  This advanced exercise...
Muscle and Motion. . FULL SQUAT 🎯 This advanced exercise requires large ankle mobility and high physical awareness. A few anatomical facts! 🙋 📍The feet should be turned out to about 35 degrees to give your pelvis enough space to rotate anteriorly. 📍 The movement is between sagittal and frontal due to the slight external rotation ...
38.4K views1 week ago
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