18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
4 months ago
verywellmind.com
226K views · 1K reactions | Most people stay stuck in stress. Here’s why. Your nervous system holds on to what your mind can’t solve. The fix? Somatic practices. They release stored tension, reset your baseline, and help you reconnect with what matters. Join our free 3-Day Somatic Workshop live ️ November 4th-6th | 11am PST to learn the daily tools that shift you from shutdown to aliveness. Save your spot (free) | Somatic Release | Facebook
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226K views · 1K reactions | Most people stay stuck in stress. Here’…
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what your sleep position tells you about how you deal with stress👇🏼 when you experience stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay stressed long after the threat has past, keeping you in a state of fight / flight and when stress becomes too overwhelming, your nervous system enters into a freeze response 🥹 and
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