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0:51
YouTube
Er Karan Arora
How Many Calories Do I Burn in a Day? | Ultimate Guide to Calorie Burn for Weight Loss
Curious about how many calories you burn in a day? In this video, we break down the factors that affect your daily calorie expenditure, from your basal metabolic rate (BMR) to activities like walking, running, and even resting. Whether you’re trying to lose weight, gain muscle, or maintain your current physique, understanding your calorie ...
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