Side Split: All You Have to Know + BEST Exercises
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YouTubeThe Flexibility Guy - Coach Elia
Side Split: All You Have to Know + BEST Exercises
My Flexibility Books and Coaching: https://zaap.bio/theflexibilityguy In this side split tutorial, I'm going to show you the best exercises you can do to achieve the side split position and the correct technique you have to use to maximize your flexibility gains. Have a nice stretch, Elia.
4K viewsJun 8, 2023
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