Why do we avoid the parts of ourselves that need help the most? That’s what today’s guest is here to help us unpack. Brené Brown has become a leading voice on shame, courage, and emotional honesty. Her TED Talk on vulnerability has been viewed over 60 million times. She’s spent over two decades studying what gets in the way of us being ourselves. Right now more people than ever are struggling to understand their emotions. Many people find it tough to connect with others and feel like they’re not

Observation is restraint in action — the courage to stay curious instead of in control. Most adults are uncomfortable just watching children play. We’ve been conditioned to fix, teach, guide, or correct. But observation demands the opposite. It asks us to hold back. To see play clearly, you have to resist the urge to manage it. That means noticing your own impulses: to step in, to tidy up, to make it “mean something.” Real observation isn’t passive; it’s disciplined curiosity. It’s paying attent

The Smartest Way to Maximize Your Backyard 🧠 SwingSesh is a full outdoor gym and playset for parents who want to move while their kids play. Stay active, stay present, and make every rep and swing count. ✅ Classic play features: swings, slide, monkey bars & climbing ladder 🎠 ✅ Full-body training with pull-ups, dips, jump box & core-focused stations 💪 ✅ Fully customizable with rope climb, J-cups, landmine & more 🧗‍♂️ ✅ Designed to last with safe, steel construction and all-weather durability