Volleyball Spike - Basics to Volleyball Attacking
Volleyball Spike - Basics to Volleyball Attacking
Jan 1, 2021
strength-and-power-for-volleyball.com
How to Spike a Volleyball
5:03
How to Spike a Volleyball
1.2M views6 months ago
wikiHowMatthew Thibodeaux
Every volleyball player wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack. Learn more about the top Volleyball Specific Workout Programs: http://reids-workouts.com/ | Reid's Workouts
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Every volleyball player wants to hit harder. Sometimes it is small mec…
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