Powerful Mudra For Meditation Dhyana Mudra Practice this daily for 10-15 mins 🌿🧘‍♀️ Embrace the journey to wellness ❤️✨ #YogaMudra #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #dhyanmudra #meditation #dhyana #mudra #mudras #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish
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Powerful Mudra For Meditation Dhyana Mudra Practice this daily f…
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122K views · 177 reactions | To go from Dharna to Dhyana; do the 2...
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When are you starting?✨🤗 👉🏻Understanding that the meditation and dhyana practice is a lot different. A yogi mind state is a state of dhyana. To achieve dhyana we practice meditation. They are not similar but different. Practice any of the 5 early in the morning in bhrama muhrat between 3:30-5:30am IST. Else, do at whatever time suitable to you. 👉🏻The only thing matter is starting with the abhyasa right away because its been too long our mind is ruling us with the thoughts. Its time you beco
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