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Idris | Online Fitness Coach on Instagram: "Dumbbell Biceps Curl ✅ Starting Position Hold a dumbbell in each hand with your palms facing forward and upward (supinated grip). Keep your arms at your sides with elbows extended but not locked. Maintain an upright torso, shoulders back, and eyes facing forward. Stand with feet shoulder- or hip-width apart and knees slightly bent. Position the dumbbells alongside your thighs. Each repetition should begin from this position. ⬆️ Upward Movement Flex you
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Idris Explores | Content Creator on Instagram: "🚨 BEST PRAWN FRY in Tamilnadu!! 🍤😭🤌 . For more Useful & Interesting Food Videos like this in Tamil, FOLLOW me at @idris.explores 🥳🙌✅ . 📍Location: Hotel Jayaram - NH 32, Puthur, Tamil Nadu 609108 . 👉 For exact directions, search Google Maps!🧭 . Don’t forget to SAVE & SHARE this with your friends! 📥 . 💰Price : Sorry, I lost the bill 😭 . . . [Puthur Jayaram hotel, best seafood in Tamilnadu, chennai food blogger, Tamil food blogger, Tamilna
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