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Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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