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Karin Nordin, PhD | Behavior Change Expert on Instagram: "My red flags went flying when I started to see this phrase everywhere. Maybe it’s not working this way for your brain, but I’m certainly seeing this phrase exacerbate all or nothing thinking in myself & in our clients. And I know that all or nothing thinking… 🚨 makes us have a harder time achieving consistency 🚨 predicts that we will react poorly to setbacks and obstacles 🚨 & tend to strengthen fixed mindsets The opposite of all or not
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