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(Todays workout was emphasis on legs, hips, gluts, back. Warm up 1/2 mile warm run and 800 meter row) Legs : 4 Rounds Of Squats & Kettle Bell Increasing Weight Each Set 1. Sitting Box Squats 10,8,6,4 Reps 2. Split Kettle Bell Lunges 10 Each Leg Hips & Gluts 3 Rounds Of Bands 1. Band Donkey Kicks 10 Each Leg 2. Band Straight Leg Lifts 10 Each Leg 3. Band Side Hip Abductors 10 Each Leg Back & Legs 4 Rounds 1. Bent Over One Rows 10 Each Arm Increase Weight Each Set 2. 10 Weighted Pull Ups 3. Squatt
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Kevin Levrone on His Insane Bodybuilding Diet 🤯🐟🥦 Check out the full interview on Youtube ⬇️ Fouad Abiad Media: “I NEEDED TO FEEL THE SACRIFICE” | Kevin Levrone | Fouad Abiad’s Real Bodybuilding Podcast Ep.97 #kevinlevrone #reels #bodybuilding #gym #fitness #mrolympia #oldschoolbodybuilding #gymreels #fitnessreels #bodybuildingreels #explorepage #ifbb #fyp #bodybuildingdiet | Muscle Mind Media
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