317K views · 167 reactions | The kipping pull-up might be one of the...
0:08
FacebookCrossFit Full Sail
317K views · 167 reactions | The kipping pull-up might be one of the...
CrossFit Full Sail. Infinite Champions Music & Zairis Téjion · Champion Mentality. The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the ...
48K views2 weeks ago
Related Products
Pull Up Bands
Pull Up Assist Bands
Pull Up Training
#Kipping Pull Up Tutorial
5.7K views · 222 reactions |  Comment ‘Tutorial’ for my FREE video...
5.7K views · 222 reactions |  Comment ‘Tutorial’ for my FREE video...
Facebook3 weeks ago
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
Instagram3 weeks ago
Top videos
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
0:34
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
FacebookCrossFit
653.1K views4 weeks ago
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
May 26, 2019
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
barbend.com
Jul 14, 2023
Kipping Pull Up Benefits
6.8K views · 87 reactions | | KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient  ▪️Best of luck on the snatch and pull-up/ctb combination. 露‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course | Facebook
0:51
6.8K views · 87 reactions | | KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient  ▪️Best of luck on the snatch and pull-up/ctb combination. 露‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course | Facebook
FacebookCrossFit Preferred Course:
6.9K views4 weeks ago
The Truth About Kipping Pull-ups
The Truth About Kipping Pull-ups
thebarbellphysio.com
Dec 18, 2017
4 Benefits of Chest to Bar Pull-Ups | BarBend
4 Benefits of Chest to Bar Pull-Ups | BarBend
barbend.com
Feb 3, 2018
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
0:34
653K views · 2.5K shares | "Kipping pull-ups have the same advantage…
653.1K views4 weeks ago
FacebookCrossFit
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Kipping Pull-up - Instruction, Benefits & Technique …
May 26, 2019
crossfit.com
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Jul 14, 2023
barbend.com
The Best Drills to Improve Your Kipping Pull-up Mechanics
The Best Drills to Improve Your Kipping Pull-up Mechanics
Aug 26, 2019
thebarbellphysio.com
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
Dec 5, 2018
wodprep.com
383K views · 164 reactions | The kipping pull-up is one of the most...
0:06
383K views · 164 reactions | The kipping pull-up is one of the most...
224K views2 weeks ago
FacebookThe Barbell Physio
233 reactions · 3 comments | Linking Your Kipping Pull-Ups Made...
0:13
233 reactions · 3 comments | Linking Your Kipping Pull-Ups Ma…
16.8K views1 week ago
FacebookCoach Nelsinho
1:11
The Kipping Muscle-Up
469.9K viewsSep 8, 2019
YouTubeCrossFit
How to Perfect Your Kipping Pull-Ups
2.8K viewsJul 10, 2024
YouTubeMisfit Athletics
CrossFit - Kipping Pull-Ups
1.5M viewsNov 13, 2007
YouTubecrossfitmurrieta
Box Kipping Pull Ups
2.2K viewsJan 8, 2023
YouTubeCompetitive Female Training
CrossFit - Strict vs. Kipping Pull-up Demo
8.9K viewsDec 2, 2012
YouTubeCrossFit
Do zero ao Kipping
42.6K viewsAug 5, 2019
YouTubeRafael Andrade
Kipping vs Butterfly Pull Up Techniques in Gymnastics
30.2K viewsJan 21, 2025
TikTokmoura.paty
Kipping Pull-ups: Top 5 Mistakes (& How to Fix Them!)
30K viewsNov 25, 2023
YouTubeWODprep
Mastering Kipping Pull Ups: A Step-by-Step Guide
146.6K viewsMar 13, 2024
TikToktesgo.training
0:36
Jumping Pull-up
142.2K viewsJun 15, 2018
YouTubeTrainFTW
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
0:46
Kipping Chest-To-Bar PullUp
704K viewsMar 11, 2016
YouTubeCrossFit
1:59
Kipping Pull-up Concepts
101.9K viewsSep 8, 2011
YouTubeCrossFit
1:42
Coaches Corner 16.1: Jumping Pull-ups
329.6K viewsFeb 29, 2016
YouTubeCrossFit Games
1:22
The Kipping Pull-up
1.4M viewsMay 27, 2019
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715K viewsNov 11, 2012
YouTubeCrossFit
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
0:57
The Kipping Handstand Push-up
227K viewsMar 5, 2021
YouTubeCrossFit
1:50
HOW TO do Kipping Pull-Ups for beginners!
305.3K viewsJul 20, 2015
YouTubeWODprep
4:44
How To Do Kipping Pull Ups (Slow Motion Progression)
422.6K viewsSep 22, 2016
YouTubeWODprep
8:46
How to Pull-Up CORRECTLY (3 Step Guide)
522.9K viewsApr 29, 2021
YouTubeFitnessFAQs
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder