Here’s what you need to know: A pronated grip instantly weakens the biceps and shifts the load onto the brachialis and brachioradialis, the muscles that actually make your forearms look meaty and your arms look thick from the side. But Larry wasn’t doing partials for no reason. In his own words: “It works in the middle.” And he wasn’t wrong. Research shows the brachioradialis fires the hardest once the elbow is flexed into the mid to upper range, especially in a reverse curl. Biomechanics studie

Larry Allen sits down with Carthage head coach Scott Surratt as the Bulldawgs enter Week 1 of the playoffs. | KGAS