I had all the excuses yesterday: ✔️ Two shitty nights of sleep ✔️Out of town hockey tournament ✔️A full day of work followed by an early morning hockey game that pushed my workout to an unusual time ✔️ That time of the month ✔️ All 4 kids were squirrely and running around the basement (where the gym is) All the reasons to justify skipping the workout. I whined about it in my head for awhile Then I walked myself through it: “Put the workout clothes on” “Walk downstairs and move through your warmu
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