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3.9M views · 32K reactions | YouTuber Ranveer Allahbadias mother, Dr Swati Allahbadia shares how to detect cancer early and the importance of kegels exercise. She also shares the effects and symptoms of menopause. Watch the Jist to know more. #ranveerallahbadia #mother #doctor #women #health | Jist | Facebook

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3 reasons why losing weight during menopause feels so hard and why understanding this can make it easier: 1️⃣ Lower estrogen makes it harder to build muscle. Less muscle = easier weight gain, especially around the belly. 2️⃣ Lower estrogen reduces leptin, your appetite-control hormone. Cravings go up, and managing hunger gets harder. 3️⃣ Reduced progesterone disrupts sleep. Poor sleep and night sweats increase fat storage and boost hunger hormones. Comment info if you would like to know more abo

How to Lose Menopause Belly Fat Without Restrictive Dieting or Calorie Counting