20 Minute BEGINNERS Low Impact Low Intensity Workout | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
20 Minute BEGINNERS Low Impact Low Intensity Workout | The Body Coach TV
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342.8K viewsApr 7, 2021
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30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
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9K views
30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
Improved Health
15 MINUTE LOW INTENSITY HIIT - details below!!♥️ 5 exercises, 30 seconds on, 30 seconds off— REPEAT FOR 3 ROUNDS 1. Inchwarms into shoulder taps 2. Alternating single leg glute bridge 3. Lunge kicks (15 seconds each side) 4. Squat into butt kick 5. Marches #Hiit #lowintensityworkout #lowimpact #lowintensitycardio #lowimpacthiit #hiitworkout
1:20
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15 MINUTE LOW INTENSITY HIIT - details below!!♥️ 5 exercises, 30
julielawfit
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