Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
Recovery is a journey that asks for patience, care and the right suppo…
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Weighted Bar - 2 lbs for Pilates | Merrithew®
Weighted Bar - 2 lbs for Pilates | Merrithew®
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STOTT PILATES MERRITHEW Arc Barrel black
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Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
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1.6K views · 41 reactions | An excellent alternative for space-challenged studios, the sturdy Cadillac Wall Unit facilities movements from beginner to advanced. With multiple spring lengths, tensions, and attachment sites, this unit offers functional exercises for all levels. Access workouts using the Cadillac Wall Unit on Merrithew Connect™: merrithewconnect.com | Merrithew | Facebook
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