Jump to key moments of NASM Balance Exercise Video Library

NASM BALANCE CONCEPTS TO KNOW | ACT7VE
7:39
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
8.8K viewsAug 3, 2021
YouTubeMeagan Harbison
How to do a Lunge to Balance Frontal
0:21
How to do a Lunge to Balance Frontal
12.4K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
NASM's NASM's Optimum Performance Training™ (OPT™) - Balance Training
2:00
NASM's NASM's Optimum Performance Training™ (OPT™) - …
10.9K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Lunge to Balance
0:24
How to do a Lunge to Balance
25K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Reverse Lunge to Balance
0:21
How to do a Reverse Lunge to Balance
25.2K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
NASM Stability Workout
35:43
NASM Stability Workout
19.6K viewsFeb 3, 2019
YouTubeCoach Chris Giesking
Single-Leg Balance Reach: Frontal Plane
0:27
Single-Leg Balance Reach: Frontal Plane
15.4K viewsDec 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:39
How to do a Single Leg Balance Reach Multiplanar
92.5K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:19
How to do a Single-Leg Scaption
58.2K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
5:15
How to Properly Perform a Pushing Assessment from the NASM Corre…
27.6K viewsJan 27, 2020
YouTubeNational Academy of Sports Medicine (NASM)
46:33
Corrective Exercise: Maximize Client Recovery & Movement Quality
9.7K viewsJul 8, 2019
YouTubeNational Academy of Sports Medicine (NASM)
4:55
How to Properly Perform a Pulling Assessment from the NASM Corre…
20.2K viewsFeb 24, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:12
How to do a Power Step-Up
50.7K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:44
NASM-CPT Exercise Progression Principles || NASM-CPT Exam Stu…
5.7K viewsDec 6, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.2K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.4K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:31
How to do a Single-Leg Romanian Deadlift to PNF Pattern 1
8.2K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:20
How to do a Single-Leg Hop Stabilization Level 1
5.2K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:00:40
Specialize in Human Movement with the NASM Corrective Exercise Spe…
4.5K viewsJan 22, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:16
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
35.8K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How to do a Double Kettlebell Snatch
17.2K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:26
How to do a Single Leg Lift and Chop
43.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
19:53
Real Sample Stabilization Endurance Workout
30.7K viewsMay 22, 2024
YouTubeNational Academy of Sports Medicine (NASM)
26:56
Strength Endurance Sample Workout – OPT Model: Phase 2
22.7K viewsAug 7, 2024
YouTubeNational Academy of Sports Medicine (NASM)
1:41
How to do Static Stretch - Calves
49.8K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:36
How to do a Static Kneeling Hip Flexor Stretch
37K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:02
NASM-CPT Push - Pull Assessment || NASM-CPT Exam Study Prep
15.7K viewsSep 12, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:48
How to Do a Single-leg Overhead Reach
8.2K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:24
How to do a Activation Medial Hamstring
9.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
6:58
NASM Balance Training Progressions || NASM-CPT Exam …
7.5K viewsDec 26, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
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