Check out this amazing 96-year-old lady dancing just like everyone else! 💃 This video shows why I love taking care of my health. I want to be active and happy as I get older, just like her. Doing yoga, exercising, and eating right helps me do that. It's all about making good choices today for a better tomorrow. Let's enjoy life at every age! --------------------- This amazing lady is @the.dancing.nana #workoutmotivation #yogainspiration #mobilitytraining | Idan Kirshner

When 70-year-old Abby noticed that those who were overweight struggled in yoga classes, she set out to become an instructor “as a way of reaching people who felt stuck.” What an inspiration 🙌 | Women's Health