364 reactions · 5 comments | My back went into a spasm on Monday and made all of my movement very slow. This is a little bit of the standing work from yesterday’s class. We took it slow, no dynamic movement, steady poses and plenty of time. It just so happened someone else had the same thing going on and the class worked great for them too! . . . #yoga #standingposes #backpain | Finlay Wilson | Facebook
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364 reactions · 5 comments | My back went into a spasm on Monda…
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FacebookFinlay Wilson
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