😣Tension headaches all too common? ✅Grab a Pilates ball and try these chin tucks up against a wall. Try 2-3 sets of 10. This exercise is a great way to stretch and strengthen the small muscles at the base of your neck, which can cause tension headaches! 🎯FOLLOW for more simple rehab tips! 📧SHARE with a friend who suffers from headaches! #chiropractic #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck | Chitownchiro
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😣Tension headaches all too common? ✅Grab a Pilates ball an…
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