Superman Exercise & Variations to Strengthen your Back Safely
Superman Exercise & Variations to Strengthen your Back Safely
Sep 2, 2013
pelvicexercises.com.au
Le Superman, l'exercice de PILATES parfait pour le dos ! #pilates #DOS #fitness #maldedos #stretching | Fabien Pilates
0:28
Le Superman, l'exercice de PILATES parfait pour le dos ! #pilates #DO…
13.1K viewsJul 21, 2023
FacebookFabien Pilates
Superman Exercise Variations - Get Back Into Fitness
Superman Exercise Variations - Get Back Into Fitness
Jun 18, 2020
getbackintofitness.com
Kneeling Superman - Muscle & Fitness
Kneeling Superman - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and …
6 months ago
MSNAnna Bartter
Superman en cuadrupedia: un sencillo ejercicio explicado paso a paso para trabajar tu espalda y tu core
Superman en cuadrupedia: un sencillo ejercicio explicado paso …
Jul 7, 2020
vitonica.com
Superman Exercise Variations and Techniques
Superman Exercise Variations and Techniques
389.6K viewsJan 25, 2023
TikTokvalerio_liburdi
Transform Your Body with This Strength Pilates Workout
116.8K viewsSep 24, 2024
TikTokbaileybrwn
How to do „The Superman“ Step by Step Tutorial
1.6K viewsOct 26, 2023
YouTubeFitLara Barre & Pilates
0:33
Superman on Stability Ball
10.3K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
4:08
Pilates Reformer Abs Workout
70.1K viewsSep 3, 2018
YouTubeLindywell, Pilates + Balanced Living by Robin L…
3:42
Pilates Exercise: Boomerang | Pilates Anytime
114.4K viewsJun 24, 2014
YouTubePilates Anytime
22:37
Pilates Reformer: Full Body Athletic Class
222.4K viewsJan 22, 2018
YouTubeSaran Pilates
1:52
How to Do Superman Exercises
405.8K viewsSep 29, 2015
YouTubeTpindellFitness
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
35:33
30-Minute Full Body Pilates Reformer Workout
892.7K viewsApr 19, 2016
YouTubeLindywell, Pilates + Balanced Living by Robin L…
38:55
Advanced Pilates Reformer-Tower Combo Full Body
22.8K viewsApr 12, 2021
YouTubePilates Body with Michelle & Alexis
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:42
Fitness How-To's: Reverse Superman
8.4K viewsAug 8, 2019
YouTubeDICK'S
16:16
Abs & Core Pilates Reformer: 15 min Workout
201.5K viewsMay 11, 2021
YouTubeSaran Pilates
36:46
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || N…
3M viewsJun 6, 2021
YouTubeMove With Nicole
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.6K viewsApr 8, 2019
YouTubeCombat Fit
47:38
Pilates Workout | Reformer Workout | Full Body 45 minute | Beginner 1
533.8K viewsJan 27, 2020
YouTubeNell Hoess
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
723K viewsMay 3, 2021
YouTubeJessica Valant
42:33
40 Minutes Men's Pilates Workout | Full Body Pilates for Beginners
113.1K viewsApr 1, 2021
YouTubeFlow with Mira
7:37
Side Glute Strengthening on the Pilates Reformer
59.2K viewsNov 14, 2019
YouTubeSaran Pilates
2:46
How to do a Superman exercise (3 difficulty levels)
15.9K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
See more videos
Static thumbnail place holder