How to Start Plyometric Training | 6 Drills for Beginners
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YouTubeThe Movement System
How to Start Plyometric Training | 6 Drills for Beginners
Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs. 00:00 Intro 00:28 Drill #1 Pogo Hops 01:18 Drill #2 Bounding 02:13 Drill #3 Split Pogo Hop 02:35 Drill #4 Power Skip 03:00 Drill #5 Single Leg Hop 03:36 Drill #6 ...
24K viewsMar 25, 2024
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1.7M views · 18K reactions | Breaststroke! Swimming in a pool and two “dry” swimming exercises for hands and legs. Use “hyperextension” simulator and plyometric box. Swimming 60+. #breaststroke #swimming #swim #swimmer #swimcoach #swimmingtime #swimlife #swimtraining #swimlessons #swimminglessons #swimmingtrainig #swimexercises #swimmingcoach | Boris Chernov | Facebook
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1.7M views · 18K reactions | Breaststroke! Swimming in a pool and two “dry” swimming exercises for hands and legs. Use “hyperextension” simulator and plyometric box. Swimming 60+. #breaststroke #swimming #swim #swimmer #swimcoach #swimmingtime #swimlife #swimtraining #swimlessons #swimminglessons #swimmingtrainig #swimexercises #swimmingcoach | Boris Chernov | Facebook
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