Dr. Law Kim ▪︎ @thenopainclub on Instagram: "Standing en pointe on a line of champagne bottles isn't just elegance—it's elite-level neuromuscular control, proprioception, and strength. This feat requires extreme ankle stability, core engagement, and precision balance often on par with Olympic gymnasts or Cirque du Soleil performers. OC: @bekahburke Prerequisites: Decades of ballet training, hardened metatarsals, impeccable calf and foot strength, and a stable floor. Risk of injury (fracture, ten

one of her favorite pointe shoes!