Proper Plank Form - Search Videos

Mastering the Plank: Proper Technique and Form

YouTubeExodos Fitness

Mastering the Plank: Proper Technique and Form

Mastering the Plank: Proper Technique and Form In this video, we discuss the proper way to perform the plank exercise. We cover the correct hand and elbow placement, body positioning, and cues to engage the core and avoid lower back strain. We also demonstrate a modified plank with knees on the ground for beginners. These tips will help you ...

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