Dig Into the Line 🪏 When pulling the ball out the back, unless the connected player is asking for it really early, it’s often best to dig deep into the defensive line and to pull it late. You want to ensure you are a running threat first as it’ll get the defenders directly in front of you to sit down and respect you as a danger. It’ll also hold some of the wider defenders from flying up hard off the line because they might think it’s just another forward pod carry and will play it lazy. Try it

Fit ball exercises are a fun and gentle way to support your baby’s development 🍼✨ At around 4–5 months, they help strengthen core muscles, improve balance, and build coordination — all while giving your little one a new sensory experience 🌿🤸‍♀️ Just a few minutes a day can make tummy time more dynamic and prepare them for future milestones like rolling and sitting 🙌💪 #tummytime#babycare#babyexercise#development#4monthsold#dadlife#newdad | Alex/Dad in progress