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YouTubeRoss Edgley
How I am Strength Training for the World’s LONGEST Swim(s)
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Zero shoulder issues after our 1,000 mile Iceland swim (NEW VIDEO: see link in bio). One reason why? The Bulletproof Programs from my training app fused with (arguably) the world’s oldest and best shoulder exercise. Now whilst I’m very much still a novice, here’s a little of what I’ve learnt… the macebell (known as a “Gada”) can be traced back to the ancient times in India and was used by warriors and wrestlers. Equally, Persian wrestlers and soldiers used a similar, shorter tool known as a “clu
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Training & Talking Sea Swimming
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1000 Mile Swim, Conquering Iceland!
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British endurance swimmer Ross Edgley has become the first to swi…
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Body Weight Level: Expert :-) By Ross Edgley How many people ar…
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