1.2K views · 98 reactions | Softball power starts from the ground up and it’s built through rotation. Every swing, every throw, every hard hit starts with how fast you can rotate through your hips. These 5 rotational power drills help you turn strength into real-game speed. Develop the torque, the hip drive, and the control that separates elite hitters from the rest. You want more bat speed? Train for it. Dm me to level up in person or online | Sosa's Strength & Conditioning | Facebook
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