The Differences Between the Lunge Vs. Split Squat Explained | BarBend
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The Differences Between the Lunge Vs. Split Squat Explained | BarBend
Both are single-leg movements, but there's more than meets the eye. We explain the performance differences between the split squat and lunge.
Jun 17, 2021
Split Jump Workout
26 reactions · 138 shares | Quick full leg workout 45mins Comment 'Training' to get my personalized workout plan " Exercises: 1. Reverse lunge 2. Sumo squats 3. Bulgarian split squat 4. Goblet squat 5. Kettlebell swings 6. Single leg jump #legday #legs #quads #glutes #legworkout #explorepage | 180strength | Facebook
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26 reactions · 138 shares | Quick full leg workout 45mins Comment 'Training' to get my personalized workout plan " Exercises: 1. Reverse lunge 2. Sumo squats 3. Bulgarian split squat 4. Goblet squat 5. Kettlebell swings 6. Single leg jump #legday #legs #quads #glutes #legworkout #explorepage | 180strength | Facebook
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