Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

1.8M views · 12K reactions | Try this hack for your split squat. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl | Sidfitfacts | Facebook