How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views9 months ago
wikiHowAdam Shuty
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
117.7K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
792.5K viewsFeb 8, 2016
YouTubeErica Lin
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
65.3K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
How to do the Splits
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
How to do the Splits!
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
How to do the splits in one day
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
16:52
Reacting to your Flexibility Transformations! | Part 2
1.4M viewsDec 19, 2020
YouTubeAnna McNulty
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.5M viewsJan 30, 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
9:51
Reacting to your Flexibility Transformation TikToks!
3.6M viewsSep 25, 2020
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
9:51
How to get Flexible Hips Fast
2.4M viewsFeb 20, 2021
YouTubeAnna McNulty
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.6M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.4K viewsFeb 23, 2015
YouTubePsycheTruth
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
21:03
GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina
387K viewsAug 15, 2019
YouTubeTrain Like a Ballerina
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
464.8K viewsMar 10, 2019
YouTubeErica Lin
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder

Short videos

0:26
Full splits tutorial 🥇#tutorial #mma #homeworkout #taek…
356.7K views1 month ago
YouTubeUnfitofit official
0:23
Easiest Way To Do The Splits 😁😱
2.4M views1 week ago
YouTubeMind Melting
0:53
How to do the splits!
5M viewsAug 28, 2023
TikToksakuya.actiongirl
0:11
Do This to Master Your Split 🙌 4 Moves for Every Level #fl…
1.4M views1 month ago
YouTubeFlex with Olha
0:14
5 Exercises to Get Your Splits Faster😎 (Beginner to P…
660.9K views1 week ago
YouTubeFlex with Olha
0:14
Dee Gates (@deegates)’s video of guard there's a gu…
1.5M views3 weeks ago
TikTokdeegates
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #s…
1.7M views1 month ago
YouTubeFlex with Olha
0:50
Beginners Splits Tutorial: Learn How to Achieve You…
1.5M viewsOct 5, 2023
TikToklaurensnipzhalil
0:07
Desafío de las Splits: Caídas y Risas en el Gimnasio
1.1M views1 month ago
TikTokmorena.cc21
0:22
Ife | Mind & Motion on TikTok
2.1M viewsApr 13, 2023
TikTokiamife__
0:15
The 5 Moves That Open Your Middle Splits FAST 🔥 #flexibi…
399.8K views4 weeks ago
YouTubeFlex with Olha
2:58
How To Create the Perfect Gym Split | Bio For AFFOR…
8.4K views3 weeks ago
TikToktrstnn.lifts
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:32
Nadine Hoey on TikTok
12.9M viewsDec 30, 2022
TikTok30_days_progress
0:39
Mastering Front Splits: Effective Stretching Techni…
1.9M viewsDec 17, 2024
TikTokstretch.and.train
0:26
Learn How to Do the Splits - Gymnastics Tutorial for Be…
1.1M viewsJun 13, 2024
TikTokribbonoffire25
1:02
How to Get Your Splits in 3 Days
326K viewsFeb 21, 2024
TikTokmovewithjessk
1:01
How to Twerk in the Splits Tutorial for Beginners
290.4K viewsDec 8, 2023
TikToklaurensnipzhalil
0:10
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + P…
224.1K views1 month ago
YouTubeFlex with Olha
0:31
How I got my splits in less than 2 weeks 🤩 more details …
280.6K viewsFeb 7, 2023
TikTokbrittanycatesfitness
Static thumbnail place holder