Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.5M viewsJan 13, 2024
Shorts
Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
0:34
612 views
Floor presses have helped me keep my bench press, relatively high through my
squatbeast
Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most common mistakes we see: elbows drifting too far behind the bar. When this happens, the lift gains a horizontal component, making it harder to control, reducing efficiency, and shifting load away from the primary target muscles. The result? Less strength, less stability, and less progress. 💡 Want to learn how to fix this and avoid other common mistakes in the shoulder press? Check out the Muscle and Motion STRENGTH TRAI
0:30
46.5K views
Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most
Muscle and Motion
Overhead press Form
Overhead Welding Tips for Beginners: Technique, Safety & Setup
0:56
Overhead Welding Tips for Beginners: Technique, Safety & Setup
YouTubeamericanweldingprogram
2K views5 months ago
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
TikTokdeltabolic
590.8K viewsAug 4, 2024
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
1K views4 months ago
Top videos
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
YouTubefabulous50s
31K views1 month ago
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.6K viewsDec 14, 2022
3 SIMPLE Exercises For A Strong Low Back
0:58
3 SIMPLE Exercises For A Strong Low Back
YouTubeSquat University
371.2K views2 weeks ago
Overhead press Benefits
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
YouTubemechanical treasure
1.9K views7 months ago
Triceps 101 | Overhead Tricep Extensions
0:49
Triceps 101 | Overhead Tricep Extensions
TikTokjeffnippardfitness
3.6M viewsNov 11, 2024
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
YouTubeEversafe Academy
217 viewsNov 15, 2023
How to Squat Safely Over 50 ✅
2:13
How to Squat Safely Over 50 ✅
31K views1 month ago
YouTubefabulous50s
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
3 SIMPLE Exercises For A Strong Low Back
0:58
3 SIMPLE Exercises For A Strong Low Back
371.2K views2 weeks ago
YouTubeSquat University
3 KNEE REHAB Exercises Every Athlete Needs to Know!
0:57
3 KNEE REHAB Exercises Every Athlete Needs to Know!
91.9K views2 weeks ago
YouTubeSquat University
The ABSOLUTE BEST Core Exercises for Spine Stability
1:00
The ABSOLUTE BEST Core Exercises for Spine Stability
132.2K views1 month ago
YouTubeSquat University
Olivia Reeves Squats 215kg at World Championships
0:14
Olivia Reeves Squats 215kg at World Championships
404.2K views1 month ago
TikTokatgweightlifting
2 Simple Exercises To Build GRIP STRENGTH
0:56
2 Simple Exercises To Build GRIP STRENGTH
231.5K views3 weeks ago
YouTubeSquat University
0:29
Instagram
1.8M views1 month ago
Instagramarielyu.fit
0:58
Secret Ab Workout for a STRONG CORE
236.8K views2 weeks ago
YouTubeSquat University
0:51
The #1 Method To Build A STRONG CORE
445.9K views1 week ago
YouTubeSquat University
0:59
PERFECT RDL Form Fixes Everything! 🤯
169.7K views1 week ago
YouTubeSquat University
0:58
Side Effects Of Heavy LATERAL RAISES!
3.6M views1 month ago
YouTubeSquat University
0:43
PowerDuo on Instagram: "Make your workout routine fun with som…
10.3M views1 month ago
Instagrampowerduo_20s
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
1:00
This SIMPLE Trick Can Fix Shoulder Pain Fast!
439.7K views1 week ago
YouTubeSquat University
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.5M viewsApr 5, 2023
TikTokjeremyethier
0:39
Master the 200 kg Steinborn Squat Technique
523.6K views2 weeks ago
TikTokarchangelhelmy101
See more videos
Static thumbnail place holder

Short videos

0:34
Floor presses have helped me keep my bench press, r…
612 views2 weeks ago
TikToksquatbeast
0:30
Struggling with Your Overhead Press? This Mig…
46.5K views1 month ago
FacebookMuscle and Motion
0:55
Should you Overhead Press to grow your delts?
1.6K views4 weeks ago
YouTubeSpartanomics
0:33
Fix Your Overhead Press Form! Stop Making These …
981 views3 weeks ago
YouTube5 Minutes Fitness by Z
0:18
Overhead Press 🔥 Build Strong Shoulders & Core S…
1.1K views2 weeks ago
YouTubefitologyYT
0:27
Stop Shoulder Pain When Lifting Overhead With This …
850 views1 month ago
YouTubeActive Wave
0:51
80lbs Seated DB Overhead Press (Lite) | #fitness #sho…
905 views4 weeks ago
YouTube
0:20
Fix Neck Pain During Overhead Pressing (Landm…
1.1K views3 weeks ago
YouTubeActive Wave
1:08
Barbell overhead press back squat to overhead press fr…
1 month ago
YouTubeMIGZ DERULO - Music - Fitness - Style
0:23
Overhead Press 🔥 Build Strong Shoulders & Core S…
1.2K views2 weeks ago
YouTubefitologyYT
0:45
BEST POWER EXERCISES 💪💪💪
26.6K views1 month ago
YouTubeSober Fitness
0:11
Overhead press
6.4K views1 month ago
YouTubeBurning Motivation and Fitness
0:44
Power Clean + Push Press + Front Rack Squat | Full Bod…
516 views2 months ago
YouTubeAriamb Fitness
0:12
No belt, no body “English” 65kg overhead press at 62
3.2K views2 months ago
YouTubeStrength in Numb3rs
0:24
Overhead Press 112.5KG/248LBS X 8 Reps
1.3K views3 weeks ago
YouTubeFeats Of Strength
0:37
Strict no belt 65kg overhead press
891 views1 month ago
YouTubeStrength in Numb3rs
0:09
How to Do a Squat Press (Women’s Strength Tutorial)
2.2K views2 months ago
YouTubeMary Sarah Coaching
0:17
✅ Perfect Overhead Press Form (DO THIS!) | Tips For …
1.1K views2 weeks ago
YouTubeAmrit Rajalwal
1:29
This Weird Safety Squat Bar Press Hits Your Side Delts …
732 views1 week ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:28
Why Your Shoulder Press Hurts And How To Fix It Fast
1.3K views1 month ago
YouTubeActive Wave
Static thumbnail place holder