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Super Easy Strawberry Smoothie Recipe with 4 Ingredients! 🍓
My easy strawberry smoothie is so sweet and delicious and is made without banana, without milk, and without sweetener! All you need is frozen strawberries, yogurt, hemp seeds, and coconut water. For full recipe go to my website, thehintofrosemary.com And make sure to follow along on, tiktok @thehintofrosemary instagram @thehintofrosemary ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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