41K views · 535 reactions | Surya Namaskar, also known as Sun...

43K views · 482 reactions | Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses that, when practiced regularly, offers numerous physical and mental benefits, including improved flexibility, strength, and cardiovascular health, while also promoting mental clarity and stress reduction. #sunsalutation #suryanamaskar #yogamegha #yoga #yogaathome #yogapractice #homeyoga #trending #fbreels2025ツ #fbreels #health #yogalife #explore | DrMeghana Patel | Facebook

899K views · 12K reactions | Surya Namaskar, or Sun Salutation, is a...

A Sun Salutation is a set sequence of yoga poses which takes you through a flow. It’s used to warm and open the body before deeper stretching, it is also a beautiful and gentle way to open the body in the morning. The key with it is the breath. As you inhale try to open your body, and as you exhale food within yourself. Follow for more tips 🤙 @movewithlewis | Move with Lewis

236K views · 4.9K reactions | Standing Yoga Sequence & Modify Sun Salutation ( Suryanamaskar ) | Master Yoga | Facebook

437K views · 10K reactions | Suryanamaskar 14 steps (Sun Salutation Variation E) with breath. During Myrus Yoga Teacher Training. For those who do not know.. there are 37 variations of Suryanamaskar. Not just one. . #yoga #suryanamaskar | Miuru Jayaweera Ryt500 PhD | Facebook

#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee