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CLASSIC UPPER BODY WORKOUT 💪🏼🔥 Get in these arms! I’m sharing some of MY go to upper body moves and some of the thoughts in my mind as I’m doing the work haha. Coaching you on executing the moves well and keeping great alignment as always. 🫡 6 sets. Do 10-12 reps, rest 30 sec, complete 3x. Then start the next move. 1- over head press 2- bent over row 3- bicep curls (hammer, rotating, palm open) 4- chest fly 5- plank row 6- diamond press up Choose weight that’s moderate to heavy. Last 2 reps
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