Did you know your pelvic floor plays a key role in posture, core activation, and bladder control? If you notice challenges in any of these areas, strengthening your pelvic floor may help. Here are three exercises to improve strength and support healthy pelvic floor function from Spooner South Mountain therapist Charu Chopra, PT, DPT: - Bridge with Pelvic Floor Engagement: Lie on your back with knees bent and feet hip-width apart. Inhale to prepare, then exhale as you lift your hips and gently en
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