What’s your excuse not to exercise this week? Definitely not the weather! | Victoria Oyiya Health
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I know this mindset shift can be part of the process to get there over time, but maybe this helps one person get there faster 😊 I know I started off in my fitness journey focusing too hard on how many calories I burned and not enough on my improvements over time- both in the gym and outside of it. I don’t expect everyone to love exercise and movement as much as I do. But I promise you will end up loving how much better you feel and how much you are capable of. When your goal shifts from burning
I know this mindset shift can be part of the process to get there over ti…
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Exercise | Victoria Rae
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Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
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1.1K reactions · 193 shares | Hand Exercise good for our Brain and Lungs. #engaging #infornative #blessed #advicetips #healthytips #mommyvhivlog | Victoria Ribano | Facebook
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22K views · 647 reactions | You’re not the only one who thinks cardio is the worst. Hear what Elsa has to say! | Victoria Sport | Facebook
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