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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Challenge Yourself with a BOSU Ball Balance Workout
Want a challenging balance workout? Include a BOSU Ball! BOSU balls are a multi-functional piece of equipment that can challenge your balance and stability, adding another layer of difficulty to your regular workout. Want to take part in the rest of this challenge? Make sure to join Y@HOME+ at https://ymcahome.ca/join ...
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