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The 8-Week Pull-Up Challenge (Everyone Can Do!)
9:56
YouTubeCalisthenicmovement
The 8-Week Pull-Up Challenge (Everyone Can Do!)
Our Workout Programs: ️ http://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement ...
2.8M viewsAug 21, 2020
Shorts
Master 100 Pull-Ups in Minutes: Calisthenics Guide
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Pull-up Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
0:13
Everything You Need to Know to Master the Pull-Up - Breaking Muscle
breakingmuscle.com
Sep 21, 2023
Pull Up: How-to, Progression, Variations & Mistakes
Pull Up: How-to, Progression, Variations & Mistakes
hevyapp.com
May 13, 2022
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Pull-up Variations
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20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
calisthenics-101.co.uk
Aug 14, 2018
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
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