Warm-Up Exercises For Kids: 10 Essential Moves And 15 Fun Games
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Warm-Up Exercises For Kids: 10 Essential Moves And 15 Fun Games
Make pre-sport time safe and fun with warm-up exercises for kids. Routines prepare muscles, boost flexibility, and use playful games to prevent injuries.
Feb 23, 2016
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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