7 vs 8 Steps to the First Hurdle: How You Should Decide | Hurdle Coaching | Hurdle Technique

This hurdle race went completely wrong 😬 #athletics #crash

How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them

Common Hurdling Mistakes: Jumping Over the Hurdle Tutorial

Track & Field Tips: The 1st Hurdle with Dominique Arnold

🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What hurdle spacings should I use in short-hurdle training, and how do I decide? A simple starting point: for primary hurdle sessions, we almost never train on the full race marks. For most athletes, we move the hurdles in, creating slightly shorter spacing for any full-speed work. We often drop them one notch in height as well, unless an athlete specifically needs the race height to dial in timing. Why shorten the spacing? • Tra

Flexibility for the Hurdles