Often we think that for a strong pelvis we need strong stomach muscles. That is true but don't forget about the leg/hip muscles that also attach into the pelvic bones. So if you feel this series in your thighs that just means they will also get stronger. It's not "wrong" to feel muscles there when doing these moves. I would suggest 10 reps of everything here😊 | Mandy Froehlich
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It can be really common to feel like your pelvis is knocked out of alignment or stuck in a certain position! After all, there’s loads of things that your pelvis can do, and loads of muscles that have to work together to have good movement. The important thing to remember is that the muscles control the bones so you have the power to fix your own pelvis! This video we go behind the scenes of our live Movement & Mobility seminar and delve deep into why the movements we recommend will fix hip shift
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8.3K views · 166 reactions | Start your morning off right with some anatomy goodness! In this video, we compare the muscles and bones of the male and female pelvis. Learn more about teaching anatomy in 3D: https://www.visiblebody.com/teaching-anatomy/ | Visible Body | Facebook
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