How Katie Ledecky Changes Her Kick For Maximum Efficiency (And How You Can Too)
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YouTubeEffortless Swimming
The Ledecky Challenge – Something to challenge yourself, what do you think? Here’s the task: Swim 50 meters freestyle with a full glass of water or so balanced on your head. No spilling. No bouncing. This is a drill in control, body position, and efficiency. You’ll need: – A steady head – A calm, clean stroke – Zero up-and-down movement It’s not about speed - it’s about smoothness. PS: You can also add a snorkel so you don‘t need to hold your breath for too long. | Markus Marthaler
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The Workout That Powers Katie Ledecky’s Unmatched Speed and Endurance in the Pool
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🏅One week away!🏅Olympic Gold Medalist and 21-time world champion swimmer Katie Ledecky joins us, in conversation with WNBC’s Bruce Beck! Katie, 14-time Olympic Medalist, New York Times bestselling author, and Health & Wellness Ambassador at Catholic Health, will reflect on her record-breaking career, the mindset behind her success, and commitment to healthy living and community impact. In this special evening that is sponsored by Catholic Health, Katie will also discuss her partnership as the
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The legend Katie Ledecky _Singapore 2025_The pretender
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Ledeky Hydrodynamic#short #shortsfeed #swimming #viral
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