This UNEXPECTED technique calmed my brother's panic attack INSTANTLY. 😳 No, it's not what you think! It's a simple, easy-to-learn trick that can be done ANYWHERE to calm anxiety and panic attacks. If you or someone you love suffers from panic attacks or anxiety, this could be a game-changer. 👉 Don't suffer in silence any longer. Watch the video and learn this life-changing trick! #panicattack #anxiety #anxietydisorder #mentalhealth #panicattackhelp #anxietyrelief #anxietyrelieftips #mentalheal
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London Workshop: Treating Trauma: Understand the brain science of recovery. Limited places. Click now to reserve your spot... | Mindbody Breakthrough - Anxiety Panic Disorders Recovery
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A bridge collapse at a mine in DR Congo has killed at least 80 workers. Witnesses said security forces at the mine triggered a stampede when they fired gunshots that caused panic. The incident caused outrage over unsafe mining in the DRC. | Al Jazeera English
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most people don’t realise their exhaustion is actually this.. ❤️‍🩹👇🏼 1. You live in your head, not your body.. You spend the whole day thinking, analysing and planning. Your body feels distant or numb because being in it feels unsafe. When you disconnect from your body, your energy drains fast because the mind is stuck in survival doing all the work.. 2. You don’t notice tension until you’re in pain.. Your shoulders stay tight, your jaw is clenched and your breath sits in your chest. These ar
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💔“She took… nothing?” he said, stunned. “Not a cent,” Xander confirmed. Lorenzo’s grip tightened. Jaw locked. “She doesn’t work. No family. No friends. An orphan who probably didn’t even finish school. Now she just walks away from everything? With nothing?” “She said she’ll figure it out,” Xander replied quietly. Lorenzo slammed his palm on the table. The papers flew. His voice echoed in the corridor. “She’s a full-time housewife! What the hell is she figuring out? Does she think life is a damn
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