10 MIN TONED ARMS WORKOUT | With Dumbbells (biceps, triceps and shoulders)
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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN TONED ARMS WORKOUT | With Dumbbells (biceps, triceps and shoulders)
Toned arms in 10 minutes! this upper body workout focuses on shoulders, biceps and triceps at home! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo ...
221.3K viewsDec 19, 2021
10 Min Arms Workout
The 10-Minute Arms Workout for a Slim & Toned Look
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Tunde Oyeneyin on Instagram: "Can’t fake the sweat y’all. Hard work yields high reward.  . I’m leaving you with a few new snacks to cover you through the weekend. Check out all of this weeks drops. . 10 MIN ARMS AND LIGHT WEIGHTS 45 MIN BODYWEIGHT BIKE BOOTCAMP 20 MIN ROCK RIDE 10 MIN LOW IMPACT 20 MIN POP 30 MIN HIP HOP . Tag someone to keep you accountable."
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