Toned Arms in Just 10 Minutes a Day 🔥 #ArmWorkout #DumbbellWorkout #10MinuteWorkout #TonedArms
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YouTubeRisewithjas
Toned Arms in Just 10 Minutes a Day 🔥 #ArmWorkout #DumbbellWorkout #10MinuteWorkout #TonedArms
Sculpt and tone your arms with this 10-minute dumbbell-only arm workout designed to strengthen and shape your biceps, triceps, and shoulders — all from home! This video includes a proper warm-up, an effective 10-minute arms routine, and a cool-down stretch to help you recover and avoid injury. No gym needed Dumbbells only Full warm-up ...
426 views2 weeks ago
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