86K views · 1.3K reactions | The Benefits of PSYLLIUM HUSK! #psylliumhusk #psyllium | Dr. Jen Caudle | Facebook

Let’s talk psyllium husk—an underrated superstar in both gut health and gluten-free cooking. Psyllium husk is the outer coating of the seeds from the Plantago ovata plant, and it’s packed with a special type of soluble fibre called mucilage. When mixed with water, it forms a gel-like substance that helps keep things moving in your digestive tract—supporting regular bowel movements, feeding your good gut bacteria, and helping to regulate blood sugar levels. But psyllium isn’t just great for your

630K views | The secret to making cream cheese pancakes fluffy is to use duck eggs and a little psyllium! See the full recipe here --> https://lowcarbyum.com/cream-cheese-pancakes-recipe/ | Best Low Carb Keto Recipes | Facebook

738K views · 24 reactions | Don’t you just love some freshly baked Pumpkin Seed Bread with Sunflower and Psyllium Seeds?! Get the RECIPE here -> https://lowcarbyum.com/pumpkin-sunflower-seed-psyllium-bread/ | Sugar Free Low Carb Recipes | Facebook