Exercise Tutorial: Ballerina Core Foot Pump 🔥
1:00
YouTubeTrain Like a Ballerina
Exercise Tutorial: Ballerina Core Foot Pump 🔥
Improves your... ️ petite allegro ️ pirouettes ️ extensions ⚠️Tips ️ flex the feet and slightly bend the legs in parallel ️ hold onto the side of a mat ️ power through the heels 📲 Find this thousands of balelerina specific exercises on the Train Like a Ballerina app. Join 7-days for free by clicking in the link in bio www ...
3.6K viewsMay 14, 2024
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