8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
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8.5K views · 59 reactions | Gentlemen, most pre-workouts wr…
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There are hundreds of #workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target #muscles, they’re all just a waste of time and money. The HEM program includes over 100 video lessons and live coaching #webinars with me and my team, 4 full months of #customworkouts, and an all access pass to the #MI40Nation website all designed to help you achieve the body you’ve only ever dreamed o
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There are hundreds of #workout programs out there people try to s…
36.1K viewsMay 8, 2019
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2.5K views · 32 reactions | Most guys waste 70% of their workout without realizing it. Not every rep counts. Not every set matters. The goal is maximum effectiveness for the time and effort you sacrifice in the gym. That starts with choosing the right exercise today, the one that lets you feel your target muscle working through every inch of the range. If you lose tension halfway, you didn’t fail... You just picked the wrong tool. Let’s fix that. | Ben Pakulski IFBB Pro | Facebook
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2.5K views · 32 reactions | Most guys waste 70% of their workout …
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4.8K views · 251 reactions | Five cutting-edge technologies that...
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
45.4K views6 months ago
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro
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71 reactions · 23 comments | At 40+, leg training isn’t about going...
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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Double your energy before you train with these three steps: 1. Step out…
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Most men struggle to build their chest not because their pecs are …
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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