Ben Pakulski How Do I Build Inner Upper Chest Muscle
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Ben Pakulski How Do I Build Inner Upper Chest Muscle
606K viewsJun 30, 2013
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Most men chase numbers. Few chase mastery. If your pec isn’t working through every millimeter of the rep, you’re not training the muscle, you’re just moving weight. Shift your focus from the bar to the body. From the outside to the inside. When you can contract fully and control the resistance on the way down — that’s when you’ve earned the right to increase the load. Quality before quantity. Always. Comment “Max Muscle” and I’ll send you the full 12-part muscle-building framework built for men
Most men chase numbers. Few chase mastery. If your pec isn’t w…
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Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
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Gentlemen, most pre-workouts wreck your health. This one? It fue…
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72K views · 3.5K reactions | When doing dips for chest training, where you place your conscious mind to muscle intent is key. Scitec Online Scitec Magyarország #TeamScitec #ScitecArmy | Ben Pakulski IFBB Pro | Facebook
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72K views · 3.5K reactions | When doing dips for chest training, wher…
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48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook
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48K views · 1.3K reactions | Teaching optimal chest training fo…
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18K views · 600 reactions | A great video on how to optimize your chest training and maximize pec fibre recruitment. Hit play and turn your speakers up! Take out a pen and paper and get ready to learn something new. | Ben Pakulski IFBB Pro | Facebook
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18K views · 600 reactions | A great video on how to optimize your che…
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41K views · 120 shares | The best chest machines follow a converging pattern - hands getting closer together as they get further away from your torso. This allows the humerus to have increased range and the pectorals to produce more tension during the movement. One of the best pressing exercises you can do for the pecs. PRIME Fitness Scitec USA | Ben Pakulski IFBB Pro | Facebook
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41K views · 120 shares | The best chest machines follow a convergi…
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